Solve Your Knee Pain

Introduction

Bike Fit Basics and Rules

Tissues Involved

Bike Fit Fixes

Real World Example #1

Real World Example #2

Real World Example #3

Buy the Right Size Bike

Introduction

Document your Current Bike

Making Decisions

Symptoms

Example #1

Saddle Trouble

Part 1

Part 2 - Feet & Pedals

Part 3 - Saddle & Pelvis

Part 4 - Off the Bike Tests

Part 5 - Saddle Structure

Perform a “not so basic” DIY Bike Fit

Part 1: Hardware, Software, and Setup

Part 2: Joint Landmarks

Part 3: Bike Fit Joint Angles